I drink a smoothie every day for breakfast. I think it is a great way to start the day and get lots of fruit and veggies in first thing in the morning. I switch it up all of the time so there is no "recipe". Here is what my blender looked like this morning:
1 - a 6oz yogurt (I usually use a blueberry or strawberry)
2 - Frozen blueberries (maybe 1/2 cup - give or take)
3 - Frozen strawberries (whole or sliced - about 3/4 cup - give or take)
4 - Liquid of your choice. Just fill to right below the frozen fruit. I usually use Simply Orange orange juice
but today it was milk
5 - If using milk, add a dash of vanilla paste
6 - 1 banana
7 - Fill to the top with baby spinach (about 1 cup or a little more)
See - no green. Just berry deliciousness!! That is my smoothie pictured above but my son also had a kids cup full too. He loves them and has one everyday with me. These are also great for snacks and even before bed if you are hungry but don't want something heavy.
If you don't mind the green color, I also recommend just using milk (or almond milk), frozen bananas, spinach and peanut or almond butter. Yum!
Get to blending!